The history of fruit preserves is surprisingly ancient. As early as the 4th and 5th centuries AD, Apicius noted that the Greeks preserved quince by cooking it with honey. The Romans, on the other hand, preferred to soak fruit in sweet wine, cooked must, or honey. With the Crusades, the scenario changed: sugar began circulating in Europe and, by the Middle Ages, marmalade was being prepared using methods not so different from those used by our grandmothers.
The origins of orange marmalade, however, are wrapped in legend. Some say it was Catherine of Aragon who invented it to continue enjoying the citrus fruits from her homeland. Another version links the word marmalade to Maria de’ Medici who, while ill in France, was treated with Sicilian citrus fruits shipped with the note “per Maria ammalata” (“for sick Maria”). According to legend, the misunderstood label gave birth to the word marmalade.
The most credible explanation, however, is also the simplest: the word derives from the Portuguese marmelada, meaning quince preserve. From there, the term was extended to all fruit-based jams and jellies. With the arrival of cane sugar from the colonies, marmalade spread across Europe, and from the act of preserving fruit came the French term confiture, used to describe sugar-based preparations designed to last over time.
From a nutritional point of view, jams and marmalades are rich in simple sugars, offering quick energy. However, their quality depends on the amount of fruit used and the production process: the higher the fruit content, the better the sensory and nutritional profile.
Today, savory preserves like onion, bell pepper, or chili jam are gaining popularity in the kitchen, further proving the incredible versatility of a product deeply rooted in culinary traditions — not only in Italy, but worldwide.